Hello hello beautiful people! How are you? It’s been a few months since I last posted. With everything going on in the world, I have been thinking about you all. Thought I’d check in and re-connect. The last time you saw me was in December of 2019 which feels like years ago! I had justContinue reading “Free Meditation + Big Changes”
I launched a YouTube channel! Mwahaha get ready for my world domination — its a new paradigm my loves.
TLDR: Yoga Teacher certification, travel, and new business opportunities
TLDR: Working on some special projects so I am taking a social media and blogging break! I will see you all in a few weeks. Stay fresh my friends 🙂
This piece kicks off a series where I will take you through my time in each Asian country I visited from January to June 2018, sharing funny stories and poignant life lessons along the way.
Yorubaland encompasses southwestern Nigeria, Benin, and Togo. Taínos are the native peoples of modern day Puerto Rico, the Virgin Islands, Cuba, and Hispaniola. I see myself as a bridge between two worlds: a daughter of Taíno and Yoruba, my very existence a beautiful unification of two peoples forced to endure lives they had not chosen.
For everyone who wonders “Where do vegans get their protein?” This is for you. A hearty, protein packed vegan salad to help you close out the summer.
How To: Advocate for Yourself is live on @mataiagency, the agency for change and women’s empowerment!
For ex-people pleasers and #recoveringnicegirls like me it can be hard to stand up for what you want. In the article, I outline 7 ‘laws’ that help make it easy for you to build that confidence. 🌙 Law #1: Believe in What You Are Asking For
🌙 Law #2: Step Out of the Victim Mindset
🌙 Law #3: Decide Exactly What You Want — And Go For It
🌙 Law #4: Draw Up a Plan of Action
🌙 Law #5: Seek out Support
🌙 Law #6: Communicate with Clarity 🌙 Law #7: Be Firm and Persistent
This post is juicy, I go all in about matcha: its history, benefits, and my personal love for it. Give it a read and tell me what you think 🙂
A bright and delicious vegan lemon cake recipe to wow your summer barbecue guests.